Tag Archives : Fitness

5 Health Benefits of Yoga

Yoga is a Hindu spiritual discipline that is widely practiced for health and relaxation purposes due to its breathing, mediation and bodily posture techniques. There are many types of yoga. Hatha is a more physical type of yoga rather than a still, meditative form, focusing on pranayamas (breath-controlled exercises) followed by a series of asanas (yoga postures), which end with…

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