What is Folic Acid and Why do You Need It?
January 3-9 is Folic Acid Awareness Week, but folic acid should be part of a healthy lifestyle every day. You can start the New Year off right by taking a multivitamin with 400 micrograms (mcg) of the B-vitamin, folic acid, every day. Your body uses folic acid every day to stay healthy. Think you are getting all of the vitamins…